Self Esteem

Self-Esteem

What is the balance between low self-esteem and a normal healthy self-esteem? While it seems some people are overly confident it may be of benefit in reaching their goals and having the strength to take great strides in life; however, a person with low self-esteem is limited and in some cases thus becomes an "emotional cripple."

It is a fact that in childhood upbringing the accumulative experiences that are crucial towards a child's early development can be in some children's circumstances traumatising and can damage the individuals self-esteem throughout his/her entire life.

Is there any cure for low self-esteem? Does therapy really help? How hard is it to believe in yourself? A thoughtful and provoking idea that could perhaps provide an answer? In psychology the basic fundamental principle of self-esteem is the result of a  "balanced mind". Though what happens when we experience episodes of self-esteem be it high or low that is unbalanced?

What exactly is an exemplar of self-esteem? All our experiences throughout life become molded and shaped into the individuals that we become. It is difficult for people who have encountered an abusive upbringing or any abusive episodes that has occurred throughout the course of his/her life.

When dealing with victims of abuse is it possible to heal the psychological damage? Therapy in some cases is successful though it varies depending on the individual.

1. You need to be ready
2. You may need to explore in finding the right therapist
3. When you are willing to work on becoming whole progress has begun.


Types of therapy:

Counselling
Cognitive Behavioural Therapy
Psychotherapy
Group Therapy

Summary:

In more ways than one if you seek help you are on the road to self-improvement. This may seem to be a challenging task at first; though it is well worth the effort in the long-term in sustaining a happy and well-balanced sense of self.


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Fast Walkers

Have you seen them walking down the street,
those fast walkers I'm sure you don't want to meet.

Those fast walkers are fast talkers,
and do things you won't want to see.

See them smile see them gleam,
see them scream.

See them play their fancies
for any fools dream.

Oh they're smart,
oh they're fast, oh they last.

Fast walkers will live anybody's dream.


Oh when the day comes into play,
fast walkers will take their prey.

Oh they're fast and they last,
fast walkers do know their task.

If you happen to come by a fast walker,
run, run with all your might,
for fast walkers will spin
their craft with a mask.

Do not be led if you were to come across
a so-called  trusted friend,
as they could also be
a fast walker!

Oh they're fast and they last
without a fast.

Fast walkers are a wicked man's dream...





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Nocturnal Voice

The mystery of your voice haunts me

as it echoes through the empty silence.

Deep dark penetrating eyes that pierce the night,

with wings that quickly glide your presence,

shifting smoothly with each stride.

When I look into your eyes,

I see the wisdom and power 
you possess.                                            

Silent wings of the night,

voice that shadow's the moon light,

with eyes that see throughout the soul.

Nocturnal voice of the night,

guide me through until the

breaking of the dawn light.





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A Darkened Night

The night was sticky and humid, it was close to 2-00am. The fan was droning in the background yet, I hardly felt any relief. That was the problem with the old flat the harsh sun had begun to rise upon the roof, and by late afternoon the temperature was scoring high that heated the apartment to an unbearable heat similar to an inferno.

Feeling oppressed by the hot humid weather I thought of going outside on the balcony to escape the balmy atmosphere of the small apartment. When suddenly a bright flashing light come flooding into my bedroom window. Blinded by the flash at first glance my eyes closed fast. While readjusting my eyes to look around the room, I was startled by a strange flickering glow.

Within the shadow of the glowing light was the silhouette of two strange figures walking towards me. The light dimmed and a voice echoed eerily inside my mind that was not in English. It was a language that I could not decipher.

A heaviness fell upon my mind that overpowered me in falling into a deep sleep. The next morning I awoke early with all the details of the night vividly projecting each scene throughout my mind like a movie. Feeling dazed I gazed at the balcony door and was further disturbed at the sight of it being wide open. Something I had always made sure of was to never leave the balcony door unlocked before going to sleep. Not being able to make sense of it all, the memories were left aside.

Several years later since this night, there are moments that I do question of what may of actually occurred. The vague dreams that leap forth of the flashing visions, odd voices and dark strange lurking shadows from long ago still haunt my mind.




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Paedophilia Sweeping Through Our Catholic Churches

Numerous allegations regarding paedophilia in our Catholic Churches and institutions have become a rapid upsurge of outcry in our local communities.

When it comes to child sexual abuse pedophilia is of no exception amongst the Catholic priests in our religious institutions. However, it is of little wonder that the Catholic Church is now serving to cover up the allegations of ongoing cases that have been trialled and convicted over the years within the justice system.                                                                                                       

The latest reports on all scandals are not relatively new, considering the data that has been recently collected pre-dates to over 50 years climbing toward the early part of the century. Common cases having come forward are ablaze with the uprising public demise of the Vatican and Roman Catholic Church.

It is a very controversial subject and one that will not turn away through a blind eye. Catholics are renowned for condemning homosexuality throughout history. The crimes committed by the Roman Catholic priests are 'homosexual' and is largely hypocritical due to the opposing nature of homosexuality amongst Christian faiths.

Justice needs to be accomplished and the need for child protection in Christian communities should be strictly addressed by our government and child care protection services.

Defrocked Priests

Despite the number of priests who have been defrocked in recent times there have been reports that not enough cases of catholic priests have been testified against child sexual abuse. Leading investigations from police and victims from church groups are pleading to have more cases trialled and defrocked.

Other cases of priests suspended were also found to have been identified working in new organizations for re-employment not long after trial. Communities outraged by the findings are calling authorities in order to debate the issue for further investigation.

What is the outcome?

After all the media attention that has notoriously flooded the nations the Vatican imposes more strict formalities in regard to police back ground checks on church employees and volunteers.

Others include:

 More public awareness is needed to be announced to parents, schools and communities.

Retirement

Retirement and resignations were common amongst elderly priests who were living in retirement houses and were closely monitored.

Breaking the Silence

Victims of abuse were encouraged to come forward with reports of child-hood abuse and to seek counselling services.

Churches, schools have been naive about paedophilia | The Australian
PETER Keogh (Talking Point, 23/3), I agree with you but for your last three sentences



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STDs - Still An Epidemic In Our Modern Society

STDs a little knowledge...

STDs aka Sexually Transmitted Diseases as well as STIs- Sexually Transmitted Infections are a growing epidemic within our modern society. After having passed the decadent sexual revolution of the 60's and the AIDS epidemic STDs are back on the increase.

Why?

Ever since a 20 year decline in the HIV/aids pandemic, a number of STDs have increased. STIs are higher amongst the younger population more so than our older generations. However, it still currently remains high in some regions regarding women minorities particularly in African/American women. Aboriginal and Torres Strait Islanders were also at risk.

A look at just why STDs are increasing in young adults, despite our STDs Medical Health Campaigns is controversial. A recent statistical view of the number of adolescents who have become sexually active has risen and would give rise world wise to the prevalence of STDs.

More reported cases of unsafe sex with multiple partners are at risk in the cause of spreading STDs. While alcohol and drug use among young adults including college students were found to be another leading factor.

Social issues such as substance abuse and mental health had an impact on long-term safe sex as well as poor education in Sexual Health. In a recent study from WHO (World Health Organisation) health experts warn of the resistance to old antibiotic treatments that are no longer effective in the treatment of gonorrhoea. Further new treatments will need to be updated.

Types of STDs on the increase:

AIDS (Acquired Immunodeficiency Syndrome)

HIV (Human Immunodeficiency Virus) In 2009 alone more than a quarter of cases who were diagnosed and reported were heterosexual.

Chlamydia 80% of cases reported have quadrupled in the last 10 years.

Syphilis A high number of cases have been reported in the Aboriginal and Torres Strait communities.

Genital Herpes HSV-2 Is now a growing number of 66% of women aged between 15-26 years of age. Australia and the US have the highest percentage.

STDs and exposure to the HIV Virus:

Recent reports that were researched shows that STDs further increase the chances of contracting HIV through wounds and ulcers in the genital area. Other risks that were found to increase HIV, were high levels of CD4 cells. The more STDs a person is carrying, the greater the risk of transmission. A person infected with both STDs and HIV will transmit the HIV virus.


WAYS TO PREVENT STDS:

By raising AWARENESS through advertising campaigns such as your Medical Health Centre and/or Sexual Health Centre.

Practicing SAFE SEX through the use of condoms is important in preventing STDs and HIV.

VACCINATIONS:


There are vaccinations available for the herpes HSV-2 virus at your local GP centre.

Using safe measures when it comes to alcohol and drug use. Limit your use of alcohol.

SAFE NEEDLE EXCHANGE Be careful not to share your needles. Use clean fits. Hepatitis C and Hepatitis B is common among drug users and is highly contagious through unprotected sex.

Seek Drug and Alcohol Counselling.





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Kakavia - Greek Fish Soup

Kakavia-Greek Fish Soup

Kakavia is a Greek fish soup also called Greek fisherman's Soup named after Kakavia. Kakavia, is a village in southern Albania. Fishermen in the village caught a variety of fish throughout the day and cooked fish soup as a popular meal served with crispy buttered bread. This fish soup recipe is named psarosoupa in Greek tradition and is similar to the French fish stew bouillabaisse.

What makes this delicate broth enticing is the curious excitement of the day's catch that is then prepared and added to make up a wonderful fresh fish soup. It is no wonder that it is a famous and traditional dish in Greek cuisine.

The mix of varied fish is stewed in a pot and simmered with added vegetables. Common vegetables used are potatoes, carrots, zucchini, tomatoes and celery. Add garlic, onions, salt, pepper and olive oil to taste.

Combined with seafood and fresh herbs such as thyme, fennel and parsley with a touch of lemon juice. The seafood can vary anywhere from prawns to mussels. Mussels must be cooked very gently in order to avoid overcooking.

There are many variations of fish soup recipes throughout other countries such as Italy, Spain and the Mediterranean, that are similar to Kakavia.

All of these variations of Kakavia are simple and fresh with a mild, subtle, seafood flavour that not only smells tempting, but is tantalising in taste that lingers throughout the course of the meal.




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Alien Abduction & Hybrids

Hybrids

Ever wondered whether or not aliens exist? If so what about hybrids? UFO researcher Dr. David Jacobs Ph.D claims that evidence of an alien hybrid program has been secretly controlled by an alien race that plan to integrate alien-human hybrids in with human society.

Dr. David Jacobs is an Associate Professor of History at Temple University. He began researching UFOs in the mid 1960s and has further extensive research in abduction experiences. Dr. Jacobs PhD is also the author of the book, The UFO Controversy in America as well as Secret Life: Firsthand Accounts of UFO Abductions and The Threat.
The program is a reproduction program that uses specimens of human DNA along with the extraction of ova and sperm to reproduce the offspring of alien cross human-hybrids. This is developed through the process of artificial insemination also referred to as 'genetic engineering.'

Personal experiences among abductee's over the last two decades report of being abducted aboard a craft and medically tested by aliens. Both males and females testified to the clinical tests and reports of abductee experiences. Among the abductee's were females that reported seeing babies that were of cross breed as well as young children. Unexplained pregnancies and fetus's that had been removed had also been noted.

Official medical document reports of females that were between 6-8 weeks pregnant followed by regular check ups of the same women were found to be no longer pregnant and had no record of miscarriage. The medical pregnancy tests that were later detected as negative without a reported case of miscarriage remains a mystery.

Dr. Jacobs further explains that the aliens are of a superior race of beings that he believes seeded the process of human beings as a human genetic engineering project at the early dawn of time. Other names suggested by Dr. Jacobs is 'the alien invasion' aka 'the alien agenda.' It would appear to be that the technology involved and medical expertise far exceeds our current knowledge of science and medicine.

What exactly is the reason behind the agenda is not known, but for UFO researchers like Dr. Jacobs the unexplained mystery plays grim concern for our future. While clinical observation has gone under professional hypnosis, not all cases have been recalled through the process of hypnosis. According to many reported statistics there is a surge of abductee's that have had ongoing conscious experiences throughout their lives that may or may not have been traumatic.

Reported evidence is clear that more cases have come forward over the last decade with abductee's sharing experiences of documented events that proved to be more than one witness involved in the case. A recent YouTube video that interviews abductee Jesse Long Jr reports vividly of a series of ongoing abduction experiences since the early age of five. In this video Jesse Long Jr explains his experience of the ''hybrid" case.

http://www.youtube.com/watch?v=RUki-07sp2E

The hypothesis of whether or not the aliens wish to succeed in extending a dying breed of their own race in order to survive and evolve or to help our own human species to cease the extinction of our own race through self-destruction due to nuclear poison, pollution of carbon dioxide and greenhouse gasses; followed by over population, war, disease and famine on this planet earth is left unknown. Perhaps the reason to be is based on a dark and sinister agenda that is for the foremost left hidden and unresolved? Could this be the lead up to the proverbial 2012 and the dawning of the 'golden age.'

There has been much refute over the grey alien's that are popular in our recorded history of alien visitations throughout the last quarter of this century. Though contrary to popular belief,             
there are reportedly two types of distinct grey aliens:

a) One type is reported to be of service to self only.

b) Second type are philanthropic and are of service to humanity.
According to the alien sightings and 'close' encounters the number of Alien races are diverse and some are very similar to what we have here on earth.

Another popular sighted alien has been the Nordic Alien, tall blond male and female aliens very similar looking to ourselves being of terrestrial origin. Tall blond Nordic aliens have been widely reported as benevolent aliens who appear to be of a highly evolved spiritual nature that often warn of a catastrophic disaster that is to play part in our world. Others are foreign in looks in which nature plays a part due to the design of their own planet according to the atmospheric conditions of the environment.

Every planet is created by atoms, molecules, electrons, neutrons as well as protons that forms a nucleus. The nucleus is processed within the energetic light particles that compel and contract through the force of gravity to form the birth of a new creation. Thus, the seed of a new planet or universe is created. New entities are seeded and birthed to inhabit life on the newly existent planet and in our universe.

Therefore, we have planets within many universes in our solar system including different races of beings within our multi-verse. Many of these races are well ahead of our own human race. Science has been backwards for so long. So far, today science has been witnessing and exploring further avenues which stretch the borderlines ever so slightly. Quantum physics explores and displays a broad horizon on top of the conventional scientific theories.

There is so much to learn and explore in our universe, unfortunately we are too far behind. Futuristics say that eventually we will progress and perhaps find a way that is a breakthrough throughout human history that could perhaps take us back to the beginning of the 'big bang theory' and forward again, which means 'time travel.'




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What Is The Reality of Time?

What is reality what is time?

Time is the shifting voices of

our echoing spirits, that is deep and

resounding and here to ground us

upon our planet blue earth.


Though truly what is time?


Time of all our experiences can melt

and expire yet, still leaving us with the shivering

feelings of old felt memories that live on within

the myriad of the mind.


We live and experience each day of every true part of our

experiences in life, we still feel the memories of each and

everyone of those experiences.


This reality being the reality of time,

can be here or be elsewhere,

far away in another world,

in another dimension.


This is what is called multi-dimensional realities,

also known as parallel worlds.


Time is simultaneous,

time is multi-dimensional, time can change at the flick of a moment.

The human experience is a continuious multi-dimensional experience.

Time equals the reality of our ethereal force and experential existence.

This is the very nature of the energy that is in all things .

Without time we cannot exist....





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Faces of Time

Faces of pain, faces of blame,


faces who never knew the truth.


Faces who are lonely


that hold the burden of truth.




Faces with painted smiles and little white lies,


Faces that laugh, taunt, haunt and twist.


Faces of deep darkened evil truths.


Faces that shrug the obvious truth.


Faces that are shy,

faces that lie,


and are hiding beneath the crusted surface

of the beckoning truth...




Faces that mirror


the underling crafty measures

of betrayal and truth.




Faces do not lie,

faces reveal the veil


of those who don't speak.




Faces of pain,


faces of blame.


Time to start anew.


I saw it in those faces that show


the places of all time...




Its time to face the truth


of our essence


of the human race...






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Physics - Dr. Michio Kaku

Dr. Michio Kaku is a American scientist born in Japan who has written several books as well as presented lectures on physics. One in particular was the string field theory. Among his scientific research he is well noted for delving into fringe scientific theories.

Dr Kaku is renowned for his interest and concern in environmental hazards that are affecting the earth at present. His best works include the interaction of global warming, nuclear armament, nucleus power and most significantly - the misuse of science.

While physics and abstract science is not widely known throughout the mainstream media; Dr Kaku has a way of speaking and interpreting the use of science and physics in a technical form of understanding to the lay person. His work is available on the net, DVD, published books and lectures throughout the world.

It is because of his gifted ability to share the vast searched knowledge of science into a language that is conceivable; I do recommend and dutifully hold much respect and admiration for Dr. Michio Kaku.

You can find further information as well as updates by searching the web online for Dr. Michio Kaku. PhD; physics/science.




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Bird of Prey

Bird of prey,
lover of the darkened sky.

Wings souring swiftly,
throughout the night.

Pounding flesh, heart beating fast,
takes its prey in swooping flight.

Natures friend and foe,
brush of life's essence.





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Footprints~

People come people go,
like quickening footprints in
the grainy sand.

The memories remain,
some held in vain,
others in pain.

Whatever the cost,
there is nothing ever lost.

For life is full of treasures,
the secret blows in the wind,
and speaks to the vast azure sky,
dancing upon the mountains and
bending and swaying through the breeze,
caressing the trees, the animals,
and all of natures hidden secrets.

We grow old and wise,
we learn the language of one.

It is then that we begin to understand,
the meaning of life.

Watching this forever unfolding scene,
my mind now captures the language of creation.




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Egypt

Pyramids, incense, temples,
queens and kings adorned in gold and jewels long gone.

A timeless path of ancient mystery and wisdom,
still lies deeply embedded within my memory.





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Innocence

Stumbling back to my early childhood days we visit a farm.

Running around jumping, chasing and talking to ducks, cows and sheep.

We visit the beach & watch in awe.

Building high sand castles and smashing them all down again,
it is here that I regain my innocence.

For the time being I am a child I watch and grow.

It is a time that we seek the wonders
and hidden treasures that life has to offer.

Experience is what shapes our world,
that all begins from the small child of wonder.





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Liberty ~

Life is a sailing ship sailing through the ocean
on a deep wide journey,                                       
travelling swiftly into the opening of a spiraling vortex.

Time moves fast forever changing form,                                                                                               
similar to the metamorphosis of the caterpillar,
changing into the wings of a butterfly and the serpent that sheds its skin.

Passing through the transcending eons of time.
Envisioning the symbolic tapestry within the mind.

A vision of coloured crimson and gold birds are flying.

Watching this motioning beauty,
I listen still to the flapping wings;

...And to the last of the birds echoing cries,
to the sound of freedom.




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Candlelight

Candlelight midnight light,
creeping into the depths of the lingering shadows.

Waiting until dawn to kiss the early morning sunrise and fresh dew of the printed flowered petals.

Cease my hidden arrows of past unwanted dues.




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The Power Of Numbers

Has anyone come across the synchronicity of numbers popping up that seems to correlate with a timely event or coincidence of some sort. Have you ever thought that numbers reveal the secrets of the Universe?

Numerology has played a part in history of showing a mythological and mystical power of the use of numbers. Pythagoras was one teacher of this mysterious occult teaching. It is true in part that our numbers do reveal aspects of our potential prospects in life as well as our negative inner traits.

The use of numbers has been widely spread throughout the years. Is it superstition? Or is this a source that we can all tap into?





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Angels

Some talk of seeing angels here on earth I thought this cannot be true.

Until I met a special person eyes of sparkling blue,
deep and crystalline with a soft and gentle touch.

I thought this might be an angel?
Some say angels are in disguise.

I say some angels don't know their angels,
and so are truly disguised.

Just like you your warmth and touch to others,
heals and comes alive.

You may not know what gifts you have to offer.

Though you do shine of brilliant pure radiance.

You are an angel that I do know.

One of god's treasures in the midst of this forever changing world.




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Mental Illness and Daily Life

Having a Mental Illness is not an ordinary thing in the confined structure of our society. It still has a long way to go as well as eradicating the stigma that stems from mental illness. A day in the life of someone suffering from some mental disorder is an ongoing ordeal.

Life has to be strictly regimented with therapy and medication. One without the other will not do. There are people who cannot do without some form of medication, without it they cannot adjust and live within the normal frame of our well looked upon - "socio-economic society."

The research on Mental Illness has still yet to be fully understood by our medical Dr's and Scientists. Updated statistics often reveal that it is a hereditary condition. Research of old also claims it has to do with upbringing and "environmental factors." However, of late it seems to be it is a genetic condition rather than the former said of environmental conditions. Though I think it could very well be of both thus being well-developed if the genetic composure is of predisposition in the first place.

In this forum I asked viewers to please represent your honest thoughts and any experiences that you may wish to share; this would hopefully raise "Awareness" and encouragement for those that are in need of help and advice.




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The Psychological Assessment of Skeptic's

Being skeptical is logical and true to a point but there are some individuals that display this so called tactic in a way that is truly negative and narrow minded. Its as if this is a 'personality trait'. One who never believes no matter if the truth were to be 'crystal clear.' This lack of perception that I will name as chronic skepticism could be rather defined as another personality disorder.

Too much skepticism is pessimistic, and would very well come across as "imbalanced". Part of where the skeptic personality originates from is what has strongly been reinforced within our society. So basically it is a 'sheeple's' mentality.

Unless we Learn to Open our minds we cannot be aware of finding out the truth of any given scenario. Some skeptic's will remain skeptical.




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The Underestimated Myth Of Depression

Why is that so many people still underestimate the illness of depression? There is still a lack of understanding of this mental illness. As of late I have seen numbers of shocking posts in regard to people suffering from depression. There really Needs to be More Awareness of this mental condition.

People are quick to judge and accuse the person of  self-pity or self absorption. While we can all be guilty of these traits from time to time it seems however, depression is a deeper condition that can quickly take place over a period of time.

Medication I feel is a temporary relief while therapy is an alternative that does not help all afflicted. The stigma surrounding the growing illness in our society still needs to be fully understood and addressed.

This is a forum topic linked to another website address.



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