Self Esteem

Self-Esteem

What is the balance between low self-esteem and a normal healthy self-esteem? While it seems some people are overly confident it may be of benefit in reaching their goals and having the strength to take great strides in life; however, a person with low self-esteem is limited and in some cases thus becomes an "emotional cripple."

It is a fact that in childhood upbringing the accumulative experiences that are crucial towards a child's early development can be in some children's circumstances traumatising and can damage the individuals self-esteem throughout his/her entire life.

Is there any cure for low self-esteem? Does therapy really help? How hard is it to believe in yourself? A thoughtful and provoking idea that could perhaps provide an answer? In psychology the basic fundamental principle of self-esteem is the result of a  "balanced mind". Though what happens when we experience episodes of self-esteem be it high or low that is unbalanced?

What exactly is an exemplar of self-esteem? All our experiences throughout life become molded and shaped into the individuals that we become. It is difficult for people who have encountered an abusive upbringing or any abusive episodes that has occurred throughout the course of his/her life.

When dealing with victims of abuse is it possible to heal the psychological damage? Therapy in some cases is successful though it varies depending on the individual.

1. You need to be ready
2. You may need to explore in finding the right therapist
3. When you are willing to work on becoming whole progress has begun.


Types of therapy:

Counselling
Cognitive Behavioural Therapy
Psychotherapy
Group Therapy

Summary:

In more ways than one if you seek help you are on the road to self-improvement. This may seem to be a challenging task at first; though it is well worth the effort in the long-term in sustaining a happy and well-balanced sense of self.


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